78 minute video + pdf slide deck

Health can be regarded as a state of ease—ease of motion, ease of thought, and ease of living. As we fall into dis-ease, we have a harder time. Interestingly, Ayurveda considers 6 stages of dis-ease, and it’s not until stage 6 that someone receives a diagnosis. So how do we stay in balance, strengthen immunity, and live with ease? Through daily routine.

Part 3 topics include:

• Stages of dis-ease
• Daily self check-in
• Daily routine: activities, purpose, how to perform them, and best practices for your dosha

Terms and Conditions

• One-time payment, 1 month access. 

Or you may purchase the full series here.