91 minute video (2 parts) + pdf slide deck + spices for cooking pdf handout

What we eat is important, but also how we eat, when we eat, and where we eat each impact our health and wellbeing. In Part 5, we look at the many facets of the process of eating and how to find balance. The goal? To make appetite and digestion healthy, and to produce ojas (vitality) and reduce ama (toxins).

Part 5 topics include:

• How to eat, when to eat and where to eat
• Suggestions for improving digestion
• The six tastes relates to the elements, doshas and tissues
• Food combining do’s and don’ts
• Balanced meal suggestions

Terms and Conditions

• One-time payment, 1 month access. 

Or you may purchase the full series here.