84 minute video (2 parts) + pdf slide deck

In Ayurveda, the goal of exercise is more than building muscle mass. It’s also to balance the many different tissue layers, allow the body to become light, increase internal heat, and open channels to remove blockages. In Part 4 we use Ayurveda and yogic principles to discuss exercise for the modern times and for your unique makeup.

Part 4 topics include:

• Exercise recommendations for each dosha
• Exercise considerations for age and seasons
• Learning about the Oov

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