60 minute video + pdf slide deck

The mind has a physiological effect on how the body feels. As such, the more we can eliminate stressors in our life, the better we will feel. Part 1 develops the context and foundation for the rest of the course. We discuss the more subtle levels of health combining mind and body, how to live harmoniously with nature through Ayurveda, and what can get in the way.

Part 1 topics include:

• The causes of dis-ease and suffering
• The physiology of stress
• The goals of life
• Paths of healing

Terms and Conditions

• One-time payment, 1 month access. 

Or you may purchase the full series here.