my re:fit is an online platform that teaches how to care for body and mind, and make wellness a way of life.
Inside you’ll find a collection of video classes (both educational and experiential) created by our team of practitioners. With backgrounds in physical therapy, integrative manual therapy, massage therapy, ayurveda, yoga, pilates, and meditation—we share wisdom and practices from the east and the west in ways that are easy to integrate into your everyday life.
Take your time exploring what's here for you.
Restore balance and harmony through the wisdom and practices of Ayurveda, with Loribeth Cohen.
Learn More | Get the Class Series
Experience the subtle stretching, core strengthening, and rehabilitation benefits of the Oov, with Noel Brandis.
Learn More | Get the Library | New to Oov? Start here!
Take care of your entire body by relaxing, stretching, and increasing circulation of the fascia, with Kara Schabacker.
Learn More | Get the Class Series
Release emotional stagnation and clear energetic blocks with self-help NFP, with Mimi Abrams.
Learn More | Get the Free Class
Be gently guided into a breath-focused sitting meditation practice, with Margie Gordon.
Learn More | Get the Free Class Series
